What does “all female gym” mean?

 The term 'all female ' is an industry wide definition which refers to the fact that, we cater specifically to women of all sizes, ages, shapes, and colors. The physical needs of women and men can be quite different, and therefore our specialty gym is a safe, judgment free safe designed for women, and our staff are specifically trained to cater to women's needs; mentally and physically.

How old do I have to be to participate in class? Am I able to bring my daughter?

We start from ages 12 and up to participate in classes. Most women want to start their daughters off early with proper nutrition and conditioning. Also, it is an amazing bonding experience between mother and daughter as well.

What should I bring with me?

If you have registered online you should bring your confirmation email or show that you signed up for a membership/ drop in fee. For workouts please bring water, a towel, and a mat just in case floor workouts are done. If you do not have water, there are some available for sell! We also have mats available for usage just in case you may not have one or forgot to bring one.

I feel nervous what should I expect?

Don't worry, you are not the only one to feel this way! Why not come in for a free consultation so we can put your mind at ease. You can expect a warm welcome and see that our members are ladies of all ages, shapes and sizes; all wanting to improve themselves in various ways.        

Our club is full of amazing women, just like you, who want to feel comfortable working out and never feel intimidated.